Myotherapy.
What is MyoTherapy?
MyoTherapy is a form of manual therapy that focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. It combines hands-on techniques such as deep tissue massage, trigger point therapy, dry needling, cupping, and corrective exercises to help improve mobility, relieve pain, and enhance performance. MyoTherapy is particularly beneficial for athletes, active individuals, and those experiencing muscle tightness, joint restrictions, or injury-related discomfort.
What to Expect When Coming for a MyoTherapy Treatment?
Your first session will include a thorough assessment to understand your movement patterns, pain points, and overall physical condition. From there, I’ll tailor a treatment plan using a combination of hands-on techniques and movement-based rehabilitation to address your specific needs.
During the treatment, you may experience firm pressure, stretching, or targeted techniques designed to release muscle tension and restore movement. I will also provide guidance on exercises or lifestyle modifications to help maintain long-term results.
When Is the Best Time to Come for a MyoTherapy Treatment?
The best time for a MyoTherapy session depends on your needs and activity levels. Some key times to consider booking a treatment include:
• Before an Event or Competition – To improve mobility, reduce stiffness, and enhance performance.
• After a Workout or Event – To aid recovery, reduce muscle soreness, and prevent injury.
• During Injury Rehabilitation – To support healing, improve function, and restore movement patterns.
• As Part of a Regular Maintenance Routine – To manage ongoing tension, prevent injuries, and maintain optimal movement.
If you’re unsure about the best timing for your session, I can help you determine a treatment plan that aligns with your training, work, and lifestyle needs.